Who Can Do It?

Everyone! FIT AND HEALTHY LIFE program is designed to be applicable for any age group without any problems. The program’s aim is to increase the life quality of people, patient or not, from any age.

9-20 Age Group

  • To increase the muscle strength of children and teenagers in developmental age
  • To balance the difference between different muscle groups
  • Have their body develop to its full potential
  • To prevent health problems that can be caused by inactivity due to the increased use of computers
  • To prevent injuries in sports in early age

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20-40 Age Group

  • To increase endurance of young adults who are facing heavy mental and physical stress at work
  • To preserve their mental and physical health
  • To increase their efficiency and work capabilities

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40-60 Age Group

  • Increasing muscle strength to take the load off of the body despite the muscle and joint problems one might have
  • To help continue their daily lives without any problems or pain

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60-90 Age Group

  • Increasing muscle strength to take the load off of the body despite the muscle and joint problems one might have
  • Allowing people to continue their lives alone despite the setbacks they have

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