How to be strong and healthy at senior life?

Muscle strength increment  in women who exercise with E.F.E.E. method

     Age

Initial Muscle Strength Percentage

Muscle strength after the program

Increment percentage

15-40 age group

  80 people

% 35.25

% 45.44

%  10.19

40-60

age group

   133 people

% 34.20

% 43.83

%  9.63

60 +   age group

   80 people

% 29.16

% 36.56

% 7.4

Total

   293 people

% 32.87

% 41.94

%  9.07

Muscle strength increment in men who exercise with E.F.E.E. method

     Age

Initial Muscle Strength Percentage

Muscle strength after the program

Increment percentage

15-40 age group

  29 people

% 57.31

% 65.37

%  8.06

40-60 age group

   43 people

% 60.69

% 71.38

%  10.69

60 +   age group

   39 people

% 46.76

% 56.94

% 10.18

Total

   140 people

% 54.92

% 64.56

%  9.64

When we examine the tables above we see that muscle strength for both men and women increased between %7 and %10 in every age group. That means that similar results can be achieved despite various conditions. Also with E.F.E.E. method, the necessary muscle strength for daily life activites has increased above %40 in 15-40 and 41-60 age groups.

People with high muscle strength tend to go to physiotherapy clinics less due to the fact that they have less injuries and complaints. This shows;
That E.F.E.E. is helping people to increase their muscle strength by %5 and %10 in a month and raising their life quality no matter what age they are.

That E.F.E.E. is the solution for senior people population to live a happier and healthier life, especially in the future when senior population increases.

And that E.F.E.E. exercise method and Fit & Healthy Life Program by Semra Ercan will reduce medical bills and expenses and help the world economy in the future.

E.F.E.E. Olmadan

  • Alışılagelmiş şekilde düşük kas gücü
  • Daha çok yorgunluk, ağrı, mutsuzluk
  • Daha çok ilaç, hastahane…

E.F.E.E. Egzersiz Yöntemi İle

  • Her yaşta, her sağlım durumunda daha çok kas gücü
  • Daha çok aktivite, sağlık, mutluluk
  • İlaç yok, hastahane yok!