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	<title>The Fitness Journal</title>
	<link>http://fitnhealthylife.com/fitnessjournal</link>
	<description>Fitness Training - tips, hints and articles on how to get fit and healthy for life</description>
	<lastBuildDate>Wed, 19 Nov 2008 12:39:21 +0000</lastBuildDate>
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	<item>
		<title>Weird PT Exercises</title>
		<description><![CDATA[Training at my local gym I see some strange exercises but the &#8220;routine&#8221; I saw tonight has to go down as one of the bestc collections of weird exercises I have ever seen. What makes this worse is that it was a personal trainer taking a young woman through the routine. My &#8220;favourite&#8221; exercise was [...]]]></description>
		<link>http://fitnhealthylife.com/fitnessjournal/301/weird-pt-exercises/</link>
			</item>
	<item>
		<title>Coaching In Japan</title>
		<description><![CDATA[I was surprised the other week, when I saw that Wayne (yes there are two of us) had put a full colour ad detailing my coaching services in a local magazine. I thought I would put up an image but I do have to apologise for the mediocre scan.


Remember to sign up for my newsletter [...]]]></description>
		<link>http://fitnhealthylife.com/fitnessjournal/298/coaching-in-japan/</link>
			</item>
	<item>
		<title>The Pikachu Diet</title>
		<description><![CDATA[I saw this on a poster at a school I teach at and though people may be interested in a Japanese version of the food pyramid or in this case a food cone. It is being introduced by Pikachu, so the information is (I think) aimed at children. Obviously it is no big surprise to [...]]]></description>
		<link>http://fitnhealthylife.com/fitnessjournal/296/the-pikachu-diet/</link>
			</item>
	<item>
		<title>Training Is Specific</title>
		<description><![CDATA[Just because you have a certain level of fitness when you do your normal physical training, it does not necessarily mean that you will be able to demonstrate a similar level of fitness when you do another activity. For example, if you normally cycle for your fitness, you train your body to be efficient and [...]]]></description>
		<link>http://fitnhealthylife.com/fitnessjournal/294/training-is-specific/</link>
			</item>
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		<title>Will Your Body Fight Fat Loss</title>
		<description><![CDATA[Today we have a guest article from Alwyn Cosgrove, the exercise guru from Warp Speed Fat Loss.
The Problem with Weight Loss: Your Body Will Do The Opposite.
By Alwyn Cosgrove
Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.
When you don&#8217;t drink enough water in [...]]]></description>
		<link>http://fitnhealthylife.com/fitnessjournal/292/will-your-body-fight-fat-loss/</link>
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