<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>The Fitness Journal</title>
	<atom:link href="http://fitnhealthylife.com/fitnessjournal/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnhealthylife.com/fitnessjournal</link>
	<description>Fitness Training - tips, hints and articles on how to get fit and healthy for life</description>
	<pubDate>Wed, 19 Nov 2008 12:39:21 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>Weird PT Exercises</title>
		<link>http://fitnhealthylife.com/fitnessjournal/301/weird-pt-exercises/</link>
		<comments>http://fitnhealthylife.com/fitnessjournal/301/weird-pt-exercises/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 12:39:21 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[weird exercises]]></category>

		<guid isPermaLink="false">http://fitnhealthylife.com/fitnessjournal/?p=301</guid>
		<description><![CDATA[Training at my local gym I see some strange exercises but the &#8220;routine&#8221; I saw tonight has to go down as one of the bestc collections of weird exercises I have ever seen. What makes this worse is that it was a personal trainer taking a young woman through the routine. My &#8220;favourite&#8221; exercise was [...]]]></description>
		<wfw:commentRss>http://fitnhealthylife.com/fitnessjournal/301/weird-pt-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Coaching In Japan</title>
		<link>http://fitnhealthylife.com/fitnessjournal/298/coaching-in-japan/</link>
		<comments>http://fitnhealthylife.com/fitnessjournal/298/coaching-in-japan/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 12:02:07 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[coaching in Japan]]></category>

		<category><![CDATA[fitness boxing]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[kickboxing]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitnhealthylife.com/fitnessjournal/?p=298</guid>
		<description><![CDATA[I was surprised the other week, when I saw that Wayne (yes there are two of us) had put a full colour ad detailing my coaching services in a local magazine. I thought I would put up an image but I do have to apologise for the mediocre scan.


Remember to sign up for my newsletter [...]]]></description>
		<wfw:commentRss>http://fitnhealthylife.com/fitnessjournal/298/coaching-in-japan/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Pikachu Diet</title>
		<link>http://fitnhealthylife.com/fitnessjournal/296/the-pikachu-diet/</link>
		<comments>http://fitnhealthylife.com/fitnessjournal/296/the-pikachu-diet/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 07:41:23 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Japanese diet]]></category>

		<category><![CDATA[Pikachu]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitnhealthylife.com/fitnessjournal/?p=296</guid>
		<description><![CDATA[I saw this on a poster at a school I teach at and though people may be interested in a Japanese version of the food pyramid or in this case a food cone. It is being introduced by Pikachu, so the information is (I think) aimed at children. Obviously it is no big surprise to [...]]]></description>
		<wfw:commentRss>http://fitnhealthylife.com/fitnessjournal/296/the-pikachu-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Training Is Specific</title>
		<link>http://fitnhealthylife.com/fitnessjournal/294/training-is-specific/</link>
		<comments>http://fitnhealthylife.com/fitnessjournal/294/training-is-specific/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 04:21:40 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitnhealthylife.com/fitnessjournal/?p=294</guid>
		<description><![CDATA[Just because you have a certain level of fitness when you do your normal physical training, it does not necessarily mean that you will be able to demonstrate a similar level of fitness when you do another activity. For example, if you normally cycle for your fitness, you train your body to be efficient and [...]]]></description>
		<wfw:commentRss>http://fitnhealthylife.com/fitnessjournal/294/training-is-specific/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Will Your Body Fight Fat Loss</title>
		<link>http://fitnhealthylife.com/fitnessjournal/292/will-your-body-fight-fat-loss/</link>
		<comments>http://fitnhealthylife.com/fitnessjournal/292/will-your-body-fight-fat-loss/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 11:24:39 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
		
		<category><![CDATA[Weight Management]]></category>

		<category><![CDATA[alwyn cosgrove]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[warp speed fat loss]]></category>

		<guid isPermaLink="false">http://fitnhealthylife.com/fitnessjournal/?p=292</guid>
		<description><![CDATA[Today we have a guest article from Alwyn Cosgrove, the exercise guru from Warp Speed Fat Loss.
The Problem with Weight Loss: Your Body Will Do The Opposite.
By Alwyn Cosgrove
Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.
When you don&#8217;t drink enough water in [...]]]></description>
		<wfw:commentRss>http://fitnhealthylife.com/fitnessjournal/292/will-your-body-fight-fat-loss/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
