http://fitnhealthylife.com/fitnessjournal Fitness Training - tips, hints and articles on how to get fit and healthy for life Mon, 26 Oct 2009 21:17:22 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://fitnhealthylife.com/fitnessjournal/359/top-1-training-tips/ http://fitnhealthylife.com/fitnessjournal/359/top-1-training-tips/#comments Mon, 26 Oct 2009 21:17:22 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=359 http://fitnhealthylife.com/fitnessjournal/359/top-1-training-tips/feed/ 0 http://fitnhealthylife.com/fitnessjournal/357/the-importance-of-balance-in-training/ http://fitnhealthylife.com/fitnessjournal/357/the-importance-of-balance-in-training/#comments Tue, 20 Oct 2009 12:25:44 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=357 http://fitnhealthylife.com/fitnessjournal/357/the-importance-of-balance-in-training/feed/ 0 http://fitnhealthylife.com/fitnessjournal/355/antioxidants-eat-lots-of-colours/ http://fitnhealthylife.com/fitnessjournal/355/antioxidants-eat-lots-of-colours/#comments Sat, 10 Oct 2009 11:58:38 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=355 http://fitnhealthylife.com/fitnessjournal/355/antioxidants-eat-lots-of-colours/feed/ 0 http://fitnhealthylife.com/fitnessjournal/353/dr-john-berardis-nutrition-tips-9/ http://fitnhealthylife.com/fitnessjournal/353/dr-john-berardis-nutrition-tips-9/#comments Tue, 06 Oct 2009 12:49:17 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=353 http://fitnhealthylife.com/fitnessjournal/353/dr-john-berardis-nutrition-tips-9/feed/ 0 http://fitnhealthylife.com/fitnessjournal/350/fitness-tip/ http://fitnhealthylife.com/fitnessjournal/350/fitness-tip/#comments Wed, 30 Sep 2009 00:42:56 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=350 http://fitnhealthylife.com/fitnessjournal/350/fitness-tip/feed/ 0