The Fitness Journal

Here is a short workout that I did at the gym today.

Warm-up
3 minutes on the Concept 2 rower

Body
A Dumbbell Snatch – 4 x 5
B1 Chins – 3 x 5
B2 Dumbbell Bench – 3 x 6
C One-leg Goodmornings – 3 x 8
D Kneeling Cable Pull and Press 3 x 10

Light Stretch

Short and sweet.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

Recently I have been doing more of my training with kettlebells. If you haven’t tried using them I highly recommend giving them a go. You can get a great full body workout done with one kettlebell in as little as 10 minutes and you don’t need to leave your home.

If you are interested in finding out how to use a kettlebell for fat loss, you should check out the kettlebell program from Turbulance Training called the Kettlebell Revolution. Even better at the moment they have an introductory 50% off sale.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne