The Fitness Journal

It is very important to look after yourself if you are going to be training hard in the summer heat. It is vitally important that you keep well hydrated: not only with this help you maintain and improve your performance, it can help prevent potential heat related problems including Heat Stress and Heat Stroke. It is thought that if you are feeling thirsty, you are already slightly dehydrated, so keep hydrated, keep cool  and keep healthy.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

If you want a fun but not necessarily easy way to increase your aerobic conditioning and develop power in your legs, try hill sprints. All you need is a hill with the you can run up for 30 or more metres. I like the interval training approach that you can take on hills. Run up and walk down and repeat. If you you are just starting out doing hill sprints, take it easy and steadily build up your pace and number of repetitions.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

Tip #2
The Sunday Ritual
by Dr. John Berardi To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the meat, chop all the vegetables, measure out all the yogurt and/or cottage cheese, and distribute all the powders. Have them ready and set aside so that you can grab them in the morning and bring them with you regardless of what your day holds in store for you.

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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne