Jun 13, 2008 @ 05:54 pm by wayne
Cross training in the martial arts or boxing can help you develop speed, strength, and power, agility, flexibility and cardiovascular and muscular endurance. You need to be aware that different arts will focus more on different elements of fitness. It is important to find something you like but some of my favourites for a physically demanding workout include Thai boxing, boxing and grappling. Grappling with a partner or working the heavy bag or Thai pads can be some of the most physically demanding activities that you can do.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Jun 11, 2008 @ 05:42 pm by wayne
One of the problems of the huge availability of information available on training and program design is that some people get so focused on developing the ultimate program that they don’t actually get out and train. In the short term, don’t worry if you don’t have the best program. As long as you are training with good form, with good intensity and your training sessions are not too long, results will come your way. In the longer term, if this is a problem facing you, have an exercise physiologist or personal trainer design your program for you.
Remember that I am available for program design and online personal training services.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Jun 09, 2008 @ 06:19 pm by wayne
Nutrition Tip #1
Eat Pasta… Carefully
by Dr. John Berardi
As a God-fearing Italian, I have to admit that I love pasta. But, as a gut-fearing weight lifter and athlete, I definitely have to choose the lower GI, nutrient dense whole-wheat variety. During training phases that require or allow for higher carbohydrate intake (higher volume training) I’ll eat one whole-wheat pasta meal per day. During other phases (like where I’m trying to lose fat), the pasta stays on the shelf in favor of a higher lean protein, good fat, and fruit and veggie intake.
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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
