The Fitness Journal

If you want to loose fat quickly, you should check out the Warp Speed Fat Loss system that was released today. It appears to be “the” nutrition and training system, if you want to rip off the bodyfat in a hurry, while maintaining your muscle mass and still being healthy. It is written by two guys that I really respect, Mike Roussell author of the Naked Nutrition Guide and Alwyn Cosgrove author of the Afterburn fat loss system and co-author of The New Rules Of Lifting. One of the advantages of the system is that it is based on real world results. The 28 day program is designed to strip bodyfat quickly with some of the people testing the system loosing as much as 28lb (almost 13 kg) with the program.

If you want to drop some bodyfat quickly, you should check this one out. If you hurry there are some first come, first served bonuses that sweeten the deal.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne

Here are some brief notes on some of the recent research in the field of nutrition and health.

This is not very surprising but supplementation of soluble dietary fibre may increase weight loss by boosting satiety. It also appears to have beneficial effects for cardiovascular health.

Green tea may help counter the oxidative effects of resistance training.

Eating tomato paste may protect against sunburn and sun-induced skin ageing. Lycopene is thought to be the active agent.

Curcumin, the natural pigment that gives turmeric its distinctive yellow colour, could have benefits for diabetics.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne