The Fitness Journal

For fat loss, you should be focusing on resistance training and high intensity interval training. The body’s response to this type of training is to increase the metabolism and fat burning during and after exercise. It is important to maintain lean muscle tissue, so you should be training relatively heavy and by using supersets and circuits you can be more time efficient with your training.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

If you are learning from notes or a book and then have a nap, research suggests that you will retain the material better. This appears to work only if you have learnt the material well before the nap. So you still need to actually do the study before you have your nap.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

If you want to loose fat quickly, you should check out the Warp Speed Fat Loss system that was released today. It appears to be “the” nutrition and training system, if you want to rip off the bodyfat in a hurry, while maintaining your muscle mass and still being healthy. It is written by two guys that I really respect, Mike Roussell author of the Naked Nutrition Guide and Alwyn Cosgrove author of the Afterburn fat loss system and co-author of The New Rules Of Lifting. One of the advantages of the system is that it is based on real world results. The 28 day program is designed to strip bodyfat quickly with some of the people testing the system loosing as much as 28lb (almost 13 kg) with the program.

If you want to drop some bodyfat quickly, you should check this one out. If you hurry there are some first come, first served bonuses that sweeten the deal.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne