May 26, 2008 @ 05:49 pm by wayne
A recent study has reported that a healthy lifestyle of exercise, eating plenty of vegetables and reduced alcohol consumption can prevent or delay the onset of diabetes. Given that diabetes is linked with obesity and lack of activity, the results are not very surprising but it does reinforce the benefit of living a healthy lifestyle.
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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
May 25, 2008 @ 06:31 pm by wayne
Don’t beat yourself up mentally if your diet and training aren’t going exactly as planned. Sometimes you need a rest from training or your dietary pattern, sometimes life throws you a hurdle. Either way, you need to roll with the punches. If you need a break from training - take half a week or a week off, have a cheat meal, enjoy it and then look at getting your eating pattern back on line and do whatever you need to do about any hurdle that is thrown your way. When you have gone through the disruption, enjoy your accomplishment and go for it.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
May 21, 2008 @ 07:59 pm by wayne
Mike Roussell author of the Naked Nutrition Guide uses a 6 prong approach to healthy eating. His 6 pillars are
1. Eat 5-6 times a day
2. Eat fruit & vegetables throughout the day
3. Drink more water and cut out calorie containing drinks
4. Eat lean protein throughout the day
5. Limit your consumption of sugars and processed food
6. Eat starchy foods at breakfast or after your workout
If you start implementing these, you will be well on your way to having a very healthy eating pattern. To find out more check out the Naked Nutrition Guide.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
May 14, 2008 @ 06:10 pm by wayne
For fat loss, you should be focusing on resistance training and high intensity interval training. The body’s response to this type of training is to increase the metabolism and fat burning during and after exercise. It is important to maintain lean muscle tissue, so you should be training relatively heavy and by using supersets and circuits you can be more time efficient with your training.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
May 10, 2008 @ 10:43 am by wayne
If you are learning from notes or a book and then have a nap, research suggests that you will retain the material better. This appears to work only if you have learnt the material well before the nap. So you still need to actually do the study before you have your nap.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
