Apr 13, 2008 @ 11:40 am by wayne
I found this great guide on increasing your pushup ability on Mike Roussell’s blog. Mike is the author of the Naked
Nutrition Guide. If you want to be able to lots of pushups, this is a good guide to start with. Of course you still need to do the work. (^_^)
One technique pointer – don’t hold your head up as you see in the photo. Instead keep your head in alignment with the rest of your body.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Apr 09, 2008 @ 07:55 pm by wayne
A few of the training gurus are now using the term “Energy System Development/Training” instead of “cardio”.
If you are doing interval training, steady state aerobic exercise or any form of metabolic training you are doing a form of energy system training.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Apr 07, 2008 @ 03:40 pm by wayne
Many people looking after their health and their waistline want a non-artificial sweetener to add a sweet hit into their day. In a recent post Mike Roussell author of the Naked Nutrition Guide discusses four options that are available to you if you are in this group. Check it out here.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
