The Fitness Journal

Has your eating pattern been on track this week?

If yes, great.

If not, what do you need to do to improve it? Implement at least one change to your eating pattern to improve it.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

To receive the benefits of resistance training, it is important for women to train relatively heavy. It is not necessary to do this every training session but to get the benefits it should be done. According to a recent study women often select weights that are too light to induce the necessary changes in bone density and strength that they want from training.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

According to recent research, good eating patterns in children result in better performance at school. This just confirms that a healthy eating plan that includes plenty of fruit, vegetables and lean protein is not only good for your physical health, it is good for your mental performance. So the next question is – how good is your and your children’s eating pattern?

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne