It is very easy to let all the things happening in your life to take control of you instead of the other way around. Instead of looking after the important things like your health and fitness, you race everywhere trying to do everything and not actually accomplishing what you want to. Every so often, it is important to slow down, get your bearings, make any adjustments necessary and then move forward toward your goals.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
There are a number of supplements that I use that I believe are must haves if you are training hard and wanting to be fit, healthy and improve you body composition.
Currently these are the supplements in my kitchen.
Protein Powder – I have three different powders in my kitchen. One that I use for meal replacements, one for my workout drink and and another for post training.
Multi-purpose vitamin and mineral tablet – one a day as dietary insurance
Fish Oil
I am also using Creatine in my workout drink.
There are hundreds of other supplements available for every purpose imaginable but these are a great place to start. If it is time for you to make a supplement order, you should check out the range here.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
Here is Charles Staley, developer of EDT explaining and demonstrating Reverse Trunk Twists, a great abdominal rotation exercise. Have fun.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
