“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ”
This quote from Plato is as relevant today as it was nearly 2500 years ago. The frustrating thing is we (people as a whole) still haven’t put it into practise.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
Do you train for a purpose or do you train to train? There is nothing wrong with training to train but most people will accomplish more if they are training with a purpose in mind. Whether it is to improve your health, build size or strength, drop some bodyfat or improve athletic performance, having a focus or purpose is a valuable mental tool.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
The other day I mentioned Mike Boyle’s strength definition. One of the exercises in the definition, the hang clean is not seen in many gyms, so here is a video of it that I found on YouTube. The second exercise that is demonstrated is the clean and jerk.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
