The Fitness Journal

As you may have noticed by now, one of my favourite nutrition authors is Mike Roussell author of Your Naked Nutrition Guide. In a recent post he discusses the value of lean protein intake when loosing body fat.  Check out his as always interesting post here.

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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne

A new study has reported that men aged over 40 who drink 5  or more cups of green tea a day had half the risk of developing progressive prostate cancer in comparison to men who drink 1 or less cups per day. I understand that 5 cups a day is a lot of green tea but I for one am going to increase my intake.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne

I am currently completing a course in cardiovascular fitness assessment and program design. It’s interesting because it’s focus is on steady state cardio training, whereas most of the trainers that I most respect primarily focus on interval training. Is interval training better than steady state cardio? In many respects yes, but if you are training for a long distance run, triathlon or other long distance event, you need to incorporate some steady state cardio for your chosen discipline. Most sedentary people will find that steady state cardio is a gentle way to ease their way into training.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne