The Fitness Journal

One of the things that make me laugh is guys who come into the gym and put on a weight belt for every set of every exercise. Unless you are preparing for a powerlifting comp or are hoisting some serious iron overhead or on your back (think upper limit squats), using a belt is not recommended. In fact using a belt is considered counter productive if you want to improve the health of your lower back.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

If you want a healthy drink to have throughout the day, green tea and water are your best options. They will keep you hydrated, have no calories and in the case of green tea have a heap of antioxidants.

Try to stay away from softdrinks or soda (even if they are calorie free) and fruit juices (feel free to have the actual fruit at your next meal instead.)

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

Dynamic or active stretching is becoming the way to warmup before your workout. Instead of static stretching which has detrimental effects on performance, dynamic stretching performed well really gets you ready to perform. Things to think about include maintaining good posture and ensuring that your movement is smooth and controlled throughout the exercise.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne