The Fitness Journal

Are you drinking during your workout? And no, I’m not talking about alcohol. If you aren’t at least sipping water regularly throughout your workout, start now! If you want to go one better and actually improve your performance and muscle growth, consider having a carb and protein drink during your training. If your working out, you might as well try to get the absolute best out of each session.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

One of the difficulties some people face when training in Japan is the lack of free weights. This is not to say that there aren’t any hard core weight training facilities, it’s just that they are few and far between. Sadly there are none in my area. The gym that I currently go to has plenty of cardio equipment, plenty of weight machines and a small free weights section.

This does not mean you can’t have a great workout! It’s just a matter of picking appropriate exercises within the equipment constraints that you have . It has been a lot of fun for me to think outside the square and develop my programs. I must say however that some of the other patrons (and staff) look at me oddly when I start doing Bulgarian split squats etc.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

If you are running late and need a quick easy snack/meal on the go, here are some of my favourites:

• mixed nuts
• dried fruit
• protein powder (and shaker)

All of these you can keep in the car and all you need to add is water.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne