Oct 25, 2007 @ 08:31 pm by wayne
Some recent research has indicated that your social network can affect whether you put on or take off weight. It is possible that your social networks influence what you see as normal, and can therefore have a positive or negative impact on your weight. It also appears that we are more influenced by relationships (friendship etc) with members of the same sex than with members of the opposite sex. This could be because we see our image in relation to members of the same sex.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Oct 24, 2007 @ 05:25 pm by wayne
One of my favourite ways of splitting the body for the purposes of weight training is the push-pull split. The general idea of this split is to base your workout on synergistic muscles. Your upper body push muscles are your chest, delts (except rear delts) and triceps and your pull muscles are your back, biceps and rear delts. You can add your quads and calves into your push workout or you can put them into a leg workout or into a quad dominant workout. Likewise you can put your hamstrings into your pull workout or put them into a leg workout or into a hip dominant workout.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Oct 23, 2007 @ 05:46 pm by wayne
Recently I started coaching boxing at a local gym. Although most people are training for fitness and for fat loss, there are a
few people that want to go into the ring. Boxing is a great workout that trains cardiovascular fitness, muscular endurance, power, balance and co-ordination. Because you train in rounds (e.g 2 minute rounds with a break between rounds,) boxing is a form of interval training.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
