Oct 28, 2007 @ 06:37 am by wayne
There are many benefits for the individual (and therefore for society) of being physically active and for having a healthy eating pattern. Given that this is common knowledge, why are so many people not doing any physical activity and are eating so poorly?
Is it that we have come to rely on taking the easy path and that we are just too lazy to get off our butts and do something we know we should? We can spend hours watching TV, and playing video games but we can’t take 30 minutes of that time and train. We have access to a huge variety of easy to prepare healthy food options and instead we buy “fast” food.
I don’t know what the answer is but I think it’s time for everybody everybody to bite the bullet and do something toward improving their health and fitness.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Oct 27, 2007 @ 12:37 pm by wayne
Although it is important to be well hydrated at all times, it is very important if you are training regularly. Poor hydration can impact on resistance as well as endurance training, so to ensure the best results from your training make sure you are well hydrated.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Oct 26, 2007 @ 05:48 pm by wayne
There appears to be more and more research coming out supporting the concept of genetic factors being a part of the obesity problem. In the past, when people were much more physically active and didn’t have easy access to the variety of “fast” and “snack” foods available today, these genetic factors probably didn’t have a impact impact but unfortunately today that has changed.
Does this mean that if you have these genetic factors, you throw your hands up in the air and blame it all on genetics? No, it means that you have to do what you ancestors did and be physically active (resistance and cardiovascular/interval training ) and eat a healthy diet (one not relying on fast foods.) Genetics is not an excuse unless you make it one.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
