http://fitnhealthylife.com/fitnessjournal Fitness Training - tips, hints and articles on how to get fit and healthy for life Sun, 24 Apr 2011 05:47:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 http://fitnhealthylife.com/fitnessjournal/359/top-1-training-tips/ http://fitnhealthylife.com/fitnessjournal/359/top-1-training-tips/#comments Mon, 26 Oct 2009 21:17:22 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=359 http://fitnhealthylife.com/fitnessjournal/359/top-1-training-tips/feed/ 0 http://fitnhealthylife.com/fitnessjournal/342/todays-training-session/ http://fitnhealthylife.com/fitnessjournal/342/todays-training-session/#comments Sun, 13 Sep 2009 03:33:57 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=342 http://fitnhealthylife.com/fitnessjournal/342/todays-training-session/feed/ 0 http://fitnhealthylife.com/fitnessjournal/334/kettlebells-and-fat-loss/ http://fitnhealthylife.com/fitnessjournal/334/kettlebells-and-fat-loss/#comments Thu, 10 Sep 2009 02:08:42 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=334 http://fitnhealthylife.com/fitnessjournal/334/kettlebells-and-fat-loss/feed/ 3 http://fitnhealthylife.com/fitnessjournal/318/muscle-building-tips-from-jason-ferruggia/ http://fitnhealthylife.com/fitnessjournal/318/muscle-building-tips-from-jason-ferruggia/#comments Sat, 27 Jun 2009 23:40:15 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=318 http://fitnhealthylife.com/fitnessjournal/318/muscle-building-tips-from-jason-ferruggia/feed/ 0 http://fitnhealthylife.com/fitnessjournal/301/weird-pt-exercises/ http://fitnhealthylife.com/fitnessjournal/301/weird-pt-exercises/#comments Wed, 19 Nov 2008 12:39:21 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=301 http://fitnhealthylife.com/fitnessjournal/301/weird-pt-exercises/feed/ 0