The Fitness Journal

Michael Boyle author of Functional Training for Sports, has this great concept for being strong in an overall sense. You should be able to bench, hang clean and chin the same weight. This is a great goal to achieve and one that I am not able to do yet.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

I saw this today and I was stunned – check it out. All I can say is “Wow”

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne

If speed and power is your goal, don’t follow a bodybuilding style weight training program. Use a variety of repetition schemes, including low reps, focus on faster concentric movements and incorporate explosive movements in your training.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne