http://fitnhealthylife.com/fitnessjournal Fitness Training - tips, hints and articles on how to get fit and healthy for life Sun, 24 Apr 2011 05:47:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 http://fitnhealthylife.com/fitnessjournal/330/dr-john-berardis-nutrition-tips-8/ http://fitnhealthylife.com/fitnessjournal/330/dr-john-berardis-nutrition-tips-8/#comments Tue, 18 Aug 2009 03:46:59 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=330 http://fitnhealthylife.com/fitnessjournal/330/dr-john-berardis-nutrition-tips-8/feed/ 0 http://fitnhealthylife.com/fitnessjournal/211/training-in-the-heat/ http://fitnhealthylife.com/fitnessjournal/211/training-in-the-heat/#comments Mon, 07 Jul 2008 13:24:59 +0000 wayne http://fitnhealthylife.com/fitnessjournal/211/training-in-the-heat/ http://fitnhealthylife.com/fitnessjournal/211/training-in-the-heat/feed/ 0 http://fitnhealthylife.com/fitnessjournal/166/mobility-drills/ http://fitnhealthylife.com/fitnessjournal/166/mobility-drills/#comments Mon, 10 Mar 2008 03:38:57 +0000 wayne http://fitnhealthylife.com/fitnessjournal/166/mobility-drills/ http://fitnhealthylife.com/fitnessjournal/166/mobility-drills/feed/ 0 http://fitnhealthylife.com/fitnessjournal/155/strength/ http://fitnhealthylife.com/fitnessjournal/155/strength/#comments Tue, 19 Feb 2008 08:59:38 +0000 wayne http://fitnhealthylife.com/fitnessjournal/155/strength/ http://fitnhealthylife.com/fitnessjournal/155/strength/feed/ 0 http://fitnhealthylife.com/fitnessjournal/154/inspirational/ http://fitnhealthylife.com/fitnessjournal/154/inspirational/#comments Mon, 18 Feb 2008 08:59:48 +0000 wayne http://fitnhealthylife.com/fitnessjournal/154/inspirational/ http://fitnhealthylife.com/fitnessjournal/154/inspirational/feed/ 0