ZMA is useful for improving the quality of your sleep. For me, ZMA tends not to induce sleep as much as deepen it. Expect your dreams to be extremely vivid! My athletes, when traveling, or when under heavy training loads, usually included 2-3 ZMA capsules before bed.
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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
It is very important to look after yourself if you are going to be training hard in the summer heat. It is vitally important that you keep well hydrated: not only with this help you maintain and improve your performance, it can help prevent potential heat related problems including Heat Stress and Heat Stroke. It is thought that if you are feeling thirsty, you are already slightly dehydrated, so keep hydrated, keep cool and keep healthy.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
Mobility drills have become an element within many training programs. They can be done as part of a dynamic warmup or to specifically improve the mobility of a joint. This video comes courtesy of Joe DeFranco and demonstrates roll-overs into V-sits, fire hydrant circles, mountain climbers and groiners.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
