It is very important to look after yourself if you are going to be training hard in the summer heat. It is vitally important that you keep well hydrated: not only with this help you maintain and improve your performance, it can help prevent potential heat related problems including Heat Stress and Heat Stroke. It is thought that if you are feeling thirsty, you are already slightly dehydrated, so keep hydrated, keep cool and keep healthy.
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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
Mobility drills have become an element within many training programs. They can be done as part of a dynamic warmup or to specifically improve the mobility of a joint. This video comes courtesy of Joe DeFranco and demonstrates roll-overs into V-sits, fire hydrant circles, mountain climbers and groiners.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
Michael Boyle author of Functional Training for Sports, has this great concept for being strong in an overall sense. You should be able to bench, hang clean and chin the same weight. This is a great goal to achieve and one that I am not able to do yet.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
I saw this today and I was stunned - check it out. All I can say is “Wow”
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
If speed and power is your goal, don’t follow a bodybuilding style weight training program. Use a variety of repetition schemes, including low reps, focus on faster concentric movements and incorporate explosive movements in your training.
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne
