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	<title>The Fitness Journal &#187; Recipes</title>
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	<description>Fitness Training - tips, hints and articles on how to get fit and healthy for life</description>
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		<title>Sugar Substitutes</title>
		<link>http://fitnhealthylife.com/fitnessjournal/179/sugar-substitutes/</link>
		<comments>http://fitnhealthylife.com/fitnessjournal/179/sugar-substitutes/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 06:40:55 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Many people looking after their health and their waistline want a non-artificial sweetener to add a sweet hit into their day. In a recent post Mike Roussell author of the Naked Nutrition Guide discusses four options that are available to you if you are in this group. Check it out here. If you are interested in [...]]]></description>
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		<title>Recipe: Pan-Seared Salmon with a Citrus Mint Sauce</title>
		<link>http://fitnhealthylife.com/fitnessjournal/145/recipe-pan-seared-salmon-with-a-citrus-mint-sauce/</link>
		<comments>http://fitnhealthylife.com/fitnessjournal/145/recipe-pan-seared-salmon-with-a-citrus-mint-sauce/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 11:18:02 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[By Dr. John M. Berardi, Ph.D. and Dr. John K. Williams, Ph.D., authors of the bestselling optimal nutrition ebook, Gourmet Nutrition There are limitless possibilities for cooking and flavouring salmon. Here is an out of the ordinary twist that combines citrus and mint to compliment that ever-gratifying crispiness of seared salmon. For this recipe, prepare [...]]]></description>
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		<title>Food in a Hurry &#8211; Breakfast Shake</title>
		<link>http://fitnhealthylife.com/fitnessjournal/136/food-in-a-hurry-breakfast-shake/</link>
		<comments>http://fitnhealthylife.com/fitnessjournal/136/food-in-a-hurry-breakfast-shake/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 08:44:49 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[For a quick healthy nourishing meal, one of my favourite options is a shake. This is one of my standards if I want a breakfast on the run. 1 banana 1 small handful of frozen blueberries 1 small handful of walnuts 1-2 scoops of protein powder 1-2 tablespoon of mixed grains 3 tablespoons of natural [...]]]></description>
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		<title>Recipe: Tuna Rice Bake</title>
		<link>http://fitnhealthylife.com/fitnessjournal/29/recipe-tuna-rice-bake/</link>
		<comments>http://fitnhealthylife.com/fitnessjournal/29/recipe-tuna-rice-bake/#comments</comments>
		<pubDate>Tue, 18 Sep 2007 11:55:33 +0000</pubDate>
		<dc:creator>wayne</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This is my reduced fat, increased fibre version of a very easy to prepare dish. Tuna Rice Bake Mix the following ingredients: 2 cups &#8211; cooked brown rice 1 tbsp. olive oil 1 beaten egg Light spray of olive oil to grease the pie pan and press the mixture into the bottom and sides of [...]]]></description>
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