Dec 15, 2008 @ 04:46 pm by wayne
After a bit of an absence, here is a nutrition tip from Dr John Berardi.
Tip #7
Eat Fat, Lose Fat
by Dr. John Berardi
To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. Lipid researchers believe that the best of the fat burning bunch are the highly unsaturated omega 3s called EPA and DHA. A diet supplemented with omega 3-rich fish oil promotes losses of body fat with simultaneous gains in lean mass.
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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Nov 08, 2008 @ 04:41 pm by wayne
I saw this on a poster at a school I teach at and though people may be interested in a Japanese version of the food pyramid or in this case a food cone. It is being introduced by Pikachu, so the information is (I think) aimed at children. Obviously it is no big surprise to see that variations of rice and ramen are shown in the largest to eat carbohydrate category, but It is interesting to see that fruit and dairy are the foods that should be eaten least.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Oct 18, 2008 @ 09:56 pm by wayne
If your interested in getting the most out of your green tea, you should check out this post from Mike Roussell. I’m a big fan of green tea and given that I am living in Japan that is a very good thing. When I’m home I’m like Mike and reuse my green tea teabags. When I’m out and about (especially in summer) I often just go to a convenience store and have my choice of a huge variety of cold green teas. Mike is the author of The Naked Nutrition Guide and co-author of Warp Speed Fat Loss and he really knows his stuff.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
