http://fitnhealthylife.com/fitnessjournal Fitness Training - tips, hints and articles on how to get fit and healthy for life Sun, 22 Aug 2010 04:18:59 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://fitnhealthylife.com/fitnessjournal/355/antioxidants-eat-lots-of-colours/ http://fitnhealthylife.com/fitnessjournal/355/antioxidants-eat-lots-of-colours/#comments Sat, 10 Oct 2009 11:58:38 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=355 http://fitnhealthylife.com/fitnessjournal/355/antioxidants-eat-lots-of-colours/feed/ 0 http://fitnhealthylife.com/fitnessjournal/353/dr-john-berardis-nutrition-tips-9/ http://fitnhealthylife.com/fitnessjournal/353/dr-john-berardis-nutrition-tips-9/#comments Tue, 06 Oct 2009 12:49:17 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=353 http://fitnhealthylife.com/fitnessjournal/353/dr-john-berardis-nutrition-tips-9/feed/ 0 http://fitnhealthylife.com/fitnessjournal/330/dr-john-berardis-nutrition-tips-8/ http://fitnhealthylife.com/fitnessjournal/330/dr-john-berardis-nutrition-tips-8/#comments Tue, 18 Aug 2009 03:46:59 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=330 http://fitnhealthylife.com/fitnessjournal/330/dr-john-berardis-nutrition-tips-8/feed/ 0 http://fitnhealthylife.com/fitnessjournal/324/dr-john-berardis-nutrition-tips-7/ http://fitnhealthylife.com/fitnessjournal/324/dr-john-berardis-nutrition-tips-7/#comments Sun, 02 Aug 2009 10:19:43 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=324 http://fitnhealthylife.com/fitnessjournal/324/dr-john-berardis-nutrition-tips-7/feed/ 0 http://fitnhealthylife.com/fitnessjournal/315/dr-john-berardis-nutritition-tips/ http://fitnhealthylife.com/fitnessjournal/315/dr-john-berardis-nutritition-tips/#comments Sat, 13 Jun 2009 10:53:26 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=315 http://fitnhealthylife.com/fitnessjournal/315/dr-john-berardis-nutritition-tips/feed/ 0