The Fitness Journal

It is very easy to fall into patterns. In relation to training, one pattern people fall into is doing the same general workout whenever they train. An example of this might be a weights session followed by some time on the treadmill and then some stretching. As it stands this is a good training format but doing the “same” session time and time again can result in lack of progress, reduced enthusiasm and boredom. It is a great idea to at least occasionally do something different, instead of a weights session, get outside and “play” in a park, do some strongman training, do a short introduction to “pick your sport/activity” class and have some fun. You will probably find that your motivation and enthusiasm for training inceases and your training results improve.

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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne

Don’t beat yourself up mentally if your diet and training aren’t going exactly as planned. Sometimes you need a rest from training or your dietary pattern, sometimes life throws you a hurdle. Either way, you need to roll with the punches. If you need a break from training – take half a week or a week off, have a cheat meal, enjoy it and then look at getting your eating pattern back on line and do whatever you need to do about any hurdle that is thrown your way. When you have gone through the disruption, enjoy your accomplishment and go for it.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne