Jan 09, 2009 @ 09:00 pm by wayne
I hope this finds everybody feeling great and ready for a brand new year of training.
The winter holidays have flown by and much food and drink was consumed.2009 is looking to be an absolutely huge year for me with the move back to Australia, working as a personal trainer and (drumroll) the birth of my first child. On top of that I am looking at study and doing some martial arts classes (I will be teaching some and I want to continue my own studies.) With all of this on my plate, I may be doing a series of posts on training with very limited time.
I hope everybody had a great Xmas and New Year and that 2009 is an absolute ripper.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Nov 19, 2008 @ 09:39 pm by wayne
Training at my local gym I see some strange exercises but the “routine” I saw tonight has to go down as one of the bestc collections of weird exercises I have ever seen. What makes this worse is that it was a personal trainer taking a young woman through the routine. My “favourite” exercise was on the chest press machine, it was 2-3 inch (5-7.5 cm) lockouts for time. I didn’t actually check how long the sets were (I think they were about 30 seconds,) I was trying to work out what they were trying to accomplish – I still have no idea.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Nov 12, 2008 @ 09:02 pm by wayne
I was surprised the other week, when I saw that Wayne (yes there are two of us) had put a full colour ad detailing my coaching services in a local magazine. I thought I would put up an image but I do have to apologise for the mediocre scan.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
