Sep 30, 2009 @ 09:42 am by wayne
Get Support. Whether you want to loose fat, gain muscle, improve your sporting performance or just feel better, it is important to have people supporting you to help you reach your goals. This support may be in the form of a Personal Trainer, training partner, family, friends or an online or offline group. They can help you especially when you are feeling flat or unmotivated. It can really make the difference between reaching your goals and not reaching them.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Sep 23, 2009 @ 08:42 pm by wayne
If you are in the process of designing a training program, you should consider incorporating the following exercise groups in your weight training workouts. There are plenty of exercises within each group so that you will be able to pick an exercise that allows you to work within your limitations.
Prehab Movements
Explosive Lifts
Knee Dominant – bilateral and or unilateral
Hip Dominant – bilateral and or unilateral
Horizontal Presses
Horizontal Pulls
Vertical Presses
Vertical Pulls
Core Training
It is important to note that you don’t need to do an exercise from each group at each workout.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
Sep 13, 2009 @ 12:33 pm by wayne
Here is a short workout that I did at the gym today.
Warm-up
3 minutes on the Concept 2 rower
Body
A Dumbbell Snatch – 4 x 5
B1 Chins – 3 x 5
B2 Dumbbell Bench – 3 x 6
C One-leg Goodmornings – 3 x 8
D Kneeling Cable Pull and Press 3 x 10
Light Stretch
Short and sweet.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne
