http://fitnhealthylife.com/fitnessjournal Fitness Training - tips, hints and articles on how to get fit and healthy for life Sun, 24 Apr 2011 05:47:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 http://fitnhealthylife.com/fitnessjournal/350/fitness-tip/ http://fitnhealthylife.com/fitnessjournal/350/fitness-tip/#comments Wed, 30 Sep 2009 00:42:56 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=350 http://fitnhealthylife.com/fitnessjournal/350/fitness-tip/feed/ 0 http://fitnhealthylife.com/fitnessjournal/334/kettlebells-and-fat-loss/ http://fitnhealthylife.com/fitnessjournal/334/kettlebells-and-fat-loss/#comments Thu, 10 Sep 2009 02:08:42 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=334 http://fitnhealthylife.com/fitnessjournal/334/kettlebells-and-fat-loss/feed/ 3 http://fitnhealthylife.com/fitnessjournal/328/tabata-workout/ http://fitnhealthylife.com/fitnessjournal/328/tabata-workout/#comments Wed, 12 Aug 2009 07:21:57 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=328 http://fitnhealthylife.com/fitnessjournal/328/tabata-workout/feed/ 0 http://fitnhealthylife.com/fitnessjournal/326/does-cardio-actually-work/ http://fitnhealthylife.com/fitnessjournal/326/does-cardio-actually-work/#comments Fri, 07 Aug 2009 05:33:01 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=326 http://fitnhealthylife.com/fitnessjournal/326/does-cardio-actually-work/feed/ 0 http://fitnhealthylife.com/fitnessjournal/324/dr-john-berardis-nutrition-tips-7/ http://fitnhealthylife.com/fitnessjournal/324/dr-john-berardis-nutrition-tips-7/#comments Sun, 02 Aug 2009 10:19:43 +0000 wayne http://fitnhealthylife.com/fitnessjournal/?p=324 http://fitnhealthylife.com/fitnessjournal/324/dr-john-berardis-nutrition-tips-7/feed/ 0