The Fitness Journal

Get Support. Whether you want to loose fat, gain muscle, improve your sporting performance or just feel better, it is important to have people supporting you to help you reach your goals.  This support may be in the form of a Personal Trainer, training partner, family, friends or an online or offline group. They can help you especially when you are feeling flat or unmotivated. It can really make the difference between reaching your goals and not reaching them.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne

Recently I have been doing more of my training with kettlebells. If you haven’t tried using them I highly recommend giving them a go. You can get a great full body workout done with one kettlebell in as little as 10 minutes and you don’t need to leave your home.

If you are interested in finding out how to use a kettlebell for fat loss, you should check out the kettlebell program from Turbulance Training called the Kettlebell Revolution. Even better at the moment they have an introductory 50% off sale.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne

Here is a nasty 30 min Tabata style workout you can use to fire up your metabolism and loose fat while maintaining your lean muscle mass.

Warmup 3 minutes
If you have access to one, I like the Concept 2 Rower.

Workout – Each exercise is performed for 8 sets of 20 seconds with 10 seconds rest between sets.

Medicine Ball Squat Presses
Jump-Chins
Pushups
Jump Lunges
Crunches
Mountain Climbers

Finish off with some light stretching. Done

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne