The Fitness Journal

About the Fitness Journal

The purpose of the Fitness Journal to give up to date, interesting and practical information to help you achieve the body, fitness, health and lifestyle that you want.

Please note that I say help, for without effort on your part all the good information in the world will not give you the results that you want.

A little information about myself.

I am a personal trainer, acupuncturist and remedial massage therapist.

I have been involved in the health and fitness industry for over 20 years and my experience includes work as a gym based fitness instructor and a martial arts instructor. My clients include people of every fitness level from absolute beginners up to elite level athletes.

Legal Stuff

The information on this site is for educational purposes only and is not intended as medical or professional advice.The information contained herein should not be used to treat, diagnose or prevent any disease or medical condition without the advice of a competent medical professional. The activities, physical or otherwise, described herein, may be too strenuous for some people and the user should consult a physician before engaging in them. Always consult your doctor or fitness professional before making any changes to your exercise or nutrition program.

If you are male and over 45 or female and over 55 or if you have a personal or family history of heart disease you should obtain a medical clearance before starting or changing your exercise program.

As with any health or fitness endeavour, your results will vary and will be based on your personal abilities, experience, knowledge, capabilities, level of desire, and an infinite number of other variables beyond our control, including variables we or you have not anticipated. There are no guarantees concerning the level of success you may experience. Each person’s results will vary.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne