The Fitness Journal

Most dietary authorities recommend
- a dietary pattern that is low in saturated fat and cholesterol and moderate in total fat. (I will look at low carbohydrate dietary patterns in another post)
- that you moderate your intake of sugars, especially simple sugars
- that you choose and prepare foods with less salt and do not add salt after cooking
- that if you drink alcohol, do so in moderation

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Train Smart, Love Life.
Wayne