Simple Dietary Recommendations
Most dietary authorities recommend
- a dietary pattern that is low in saturated fat and cholesterol and moderate in total fat. (I will look at low carbohydrate dietary patterns in another post)
- that you moderate your intake of sugars, especially simple sugars
- that you choose and prepare foods with less salt and do not add salt after cooking
- that if you drink alcohol, do so in moderation
Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne

















No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URI
Leave a comment