The Fitness Journal

Most dietary authorities recommend
- a dietary pattern that is low in saturated fat and cholesterol and moderate in total fat. (I will look at low carbohydrate dietary patterns in another post)
- that you moderate your intake of sugars, especially simple sugars
- that you choose and prepare foods with less salt and do not add salt after cooking
- that if you drink alcohol, do so in moderation

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne