The Fitness Journal

The external rotators are the muscles that allow you to rotate your arm at the shoulder, moving away from your body. Imbalances in the strength of your external rotators in relation to your internal rotators is often a cause of shoulder pain and dysfunction. Because your internal rotators receive lots of work e.g. in the bench press, try doing some direct external rotator work like one arm external rotations with a dumbell.

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Train Smart, Love Life.
Wayne