The Fitness Journal

One of the most useful (and cheapest) training tools you can purchase is a training diary. You can keep a variety of details about your training, nutrition and lifestyle. It allows you to keep details of each individual workout and helps you track your progress over time. Your training diary will over time become a valuable guide to the training variables that give you the best results.

Remember to sign up for my newsletter and download your free Exercise Guide.
If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne