The Fitness Journal

Keeping a training and nutrition log can help you achieve your health, fitness and weight goals quicker and easier. Writing down your daily activities can give you a understanding of what elements of your training and eating patterns are working and which are the problem areas. Also many people don’t realize what habitual patterns they have, so keeping a log raises awareness and is a powerful tool in improving your results.

Some of the items that you can include in a log include

Food

What you ate

Amount you ate

Time you ate

Whether you were hungry when you ate

Emotions when you ate

Exercise

What type of exercise you did (reps, sets, distance etc.)

How hard you felt you worked (intensity)

How long you exercised

Time you exercised

Where you exercised

Whether you exercised with others or by yourself

Sleep

What time you went to sleep

How long you slept

You don’t have to include all of the above and you can include other items that are more relevant to you.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne