The Fitness Journal

Interval training entails alternating short periods of high intensity/speed work with short periods of low intensity activity. It can be performed on a treadmill, stationary cycle, rower etc. or on the track. An example of an interval session would be to do a warm-up, then alternate doing 20-60 seconds of high intensity work on stationary bike followed by 10-120 seconds of low intensity work and repeat the cycle for up to 20-30 minutes, then do your warm-down. Interval training works both the aerobic and the anaerobic systems, and it is considered to be superior method for fat loss.

It is not an easy workout method so if you decide to try it, build up slowly.

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Train Smart, Love Life.
Wayne