The Fitness Journal

If you are in the process of designing a training program, you should consider incorporating the following exercise groups in your weight training workouts. There are plenty of exercises within each group so that you will be able to pick an exercise that allows you to work within your limitations.

Prehab Movements
Explosive Lifts
Knee Dominant – bilateral and or unilateral
Hip Dominant – bilateral and or unilateral
Horizontal Presses
Horizontal Pulls
Vertical Presses
Vertical Pulls
Core Training

It is important to note that you don’t need to do an exercise from each group at each workout.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne