The Fitness Journal

Here is a short workout that I did at the gym today.

Warm-up
3 minutes on the Concept 2 rower

Body
A Dumbbell Snatch – 4 x 5
B1 Chins – 3 x 5
B2 Dumbbell Bench – 3 x 6
C One-leg Goodmornings – 3 x 8
D Kneeling Cable Pull and Press 3 x 10

Light Stretch

Short and sweet.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne