The Fitness Journal

Here is a nasty 30 min Tabata style workout you can use to fire up your metabolism and loose fat while maintaining your lean muscle mass.

Warmup 3 minutes
If you have access to one, I like the Concept 2 Rower.

Workout – Each exercise is performed for 8 sets of 20 seconds with 10 seconds rest between sets.

Medicine Ball Squat Presses
Jump-Chins
Pushups
Jump Lunges
Crunches
Mountain Climbers

Finish off with some light stretching. Done

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If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/online-personal-training/
Train Smart, Love Life.
Wayne