The Fitness Journal

Training at my local gym I see some strange exercises but the “routine” I saw tonight has to go down as one of the bestc collections of weird exercises I have ever seen. What makes this worse is that it was a personal trainer taking a young woman through the routine. My “favourite” exercise was on the chest press machine, it was 2-3 inch (5-7.5 cm) lockouts for time. I didn’t actually check how long the sets were (I think they were about 30 seconds,) I was trying to work out what they were trying to accomplish - I still have no idea.

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Train Smart, Love Life.
Wayne