The Fitness Journal

If you want a fun way to increase your grip strength and the strength and co-ordination of your forearms, I think you should check out the Powerball. Coupling a small gyroscope and your muscles, the Powerball is a highly addictive training tool. The more effort you put into the Powerball, the faster the gyroscope spins and the more your muscles feel the effects. I envisage it being very useful for anybody playing a racquet sport, baseball, cricket and martial artists. The manufacturers also state that it is useful for carpal tunnel syndrome. I think it is great fun and it does give me a serious forearm pump. If you have a chance, give one a go.

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Train Smart, Love Life.
Wayne