The Fitness Journal

If your interested in getting the most out of your green tea, you should check out this post from Mike Roussell. I’m a big fan of green tea and given that I am living in Japan that is a very good thing. When I’m home I’m like Mike and reuse my green tea teabags. When I’m out and about (especially in summer) I often just go to a convenience store and have my choice of a huge variety of cold green teas. Mike is the author of The Naked Nutrition Guide and co-author of Warp Speed Fat Loss and he really knows his stuff.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne