The Fitness Journal

If your interested in getting the most out of your green tea, you should check out this post from Mike Roussell. I’m a big fan of green tea and given that I am living in Japan that is a very good thing. When I’m home I’m like Mike and reuse my green tea teabags. When I’m out and about (especially in summer) I often just go to a convenience store and have my choice of a huge variety of cold green teas. Mike is the author of The Naked Nutrition Guide and co-author of Warp Speed Fat Loss and he really knows his stuff.

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Train Smart, Love Life.
Wayne