The Fitness Journal

Training on the heavy bag is a great option if you want to loose fat and increase your power on your punchs or kicks. If you haven’t had any boxing or martial arts instruction, it would be a great idea to get some before your journey on the heavy bag. As with any training, start slowly and work on your technique before you start puttin a lot of power into your bagwork.

Some of your options include building up to doing 2 or 3 minute rounds on the bag with 30 seconds rest between rounds. Another high intensity option would be to work all out for 10 seconds and then go easy for the nextr 20 seconds. alternate this pattern until you reach your goal time of about 4 minutes.

It is best if you use wraps and bag gloves to protect your hands and wrists and as always listen to your body.

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Train Smart, Love Life.
Wayne