The Fitness Journal

I have been a little critical in the past about Boxercise and Cardio Kickboxing. This critisism has been focused at some of the the instructors, who have limited experience and understanding of the techniques and biomechanics involved with the base arts.

There is a series of classes starting shortly in which the instructor has no such limitations. With over 20 years experience in boxing and the martial arts (as well as beig a personal trainer,) he will be able to teach and correct technique as well as giving a good workout. This “wonder” instructor – is (drum roll) – me!!

Yes, my next boxing bootcamp series starts at the Uppercut Gym shortly.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne