The Fitness Journal

I saw this video the other day and thought it might be of interest. Crossfit is a very popular training system and this “Workout Of the Day” is said to simulate the energy system work that is experienced in MMA (Mixed Martial Arts.) The workout looks tough although I am a little doubtful that the demands from this training would be similar to fighting in the octagon. The body and mind seem to work that much harder when somebody is trying to do damage to you. The other thing to be aware of is the technique demonstrated leaves a lot to be desired.

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Train Smart, Love Life.
Wayne