The Fitness Journal

I was re-reading Pavel’s Naked Warrior today. Pavel Tsatsouline, a former Soviet Special Forces instructor, has a lot of concepts to help you develop your strength. The Naked Warrior training system is based on only 2 exercises, the one arm pushup and the pistol. These two exercises will give you a great strength base and the concepts that he introduces in this book are applicable to anybody wanting to be stronger and to any exercise.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne