The Fitness Journal

Do you want to drop some bodyfat and are already doing your metabolic resistance training, try this short HIIT session either after your resistance training or on the following day.

Pick a piece of cardio equipment and do an easy warm-up for 2-5 minutes. After you are warm, go “hell for leather” for 10 seconds, then go easy for 50 seconds and repeat the 10 seconds hard/50 seconds easy for 8-15 reps. Choose your rep number based on your fitness level - start low and build up. warm dpwn for a few minutes after you are finished.

I find this system fast and enjoyable (within reason) and it is a great metabolic training approach.

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Train Smart, Love Life.
Wayne