The Fitness Journal

You don’t need access to a lot of high tech cardio equipment, like treadmills or rowing machines to develop your cardio-vascular fitness. Here are some of my favourite ways to build up your aerobic and anaerobic fitness outside the gym. As usual I recommend interval style training.

- skipping
- training on the heavy bag
- bodyweight circuits etc.
- actually get outside and go for a run or cycle

There are a lot of other options, so pick a couple of your favourites and go and train.

If you are interested in me working with you to achieve your health and fitness goals, go to busy-fitness.com/
Train Smart, Love Life.
Wayne