The Fitness Journal

One of the problems with most traditional training programs for health and fitness is that they only focus on one or two  elements of fitness e.g. the aerobic conditioning in traditional long slow distance jogging or swimming. I think a well developed program should incorporate a wide variety of exercises, training styles and types of training. This way you are more likely to gain the wide variety of benefits that come from training. Ideally you should incorporate strength, energy system training including intervals, flexibility, co-ordination, agility and balance training in your program. All of these elements don’t need to be incorporated in every training session but over a 1-2 week period all of these elements should be trained based upon your own strengths and weaknesses. On the other hand, you don’t need to have separate sessions for each element e.g. a yoga or martial arts class will cover a number of elements depending on the class.

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Train Smart, Love Life.
Wayne