The Fitness Journal

Trying to fit all your training into the weekend i.e being a weekend warrior is becoming more common. Although I admire the idea of trying to get more training in, there are a couple of potential problems with this approach. Many people push themselves too hard trying to compensate for missing their workouts during the week. This can result in injury and causing so much muscle soreness that training looses is appeal. Further, weekend only training limits the fitness and health benefits that you can gain from your training in comparison to more regular training.

It is far better to do several short workouts during the week than to hammer yourself on the weekend.

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Train Smart, Love Life.
Wayne